This Bipolar Life: Tips for a Good Day Even When You Feel Down

I definitely have days where all I want to do is crawl back under the covers and sleep the world away but have been working on trying new ways to shift my mood and thought I'd share them with you in case you find them helpful. I've done lots of searching online and here are … Continue reading This Bipolar Life: Tips for a Good Day Even When You Feel Down

This Bipolar Life: Letting Go of “How”

So, my life has been turned a bit sideways as of late and yet I've managed to navigate some very big changes while staying mostly calm and balanced. Of course, I still did my standard "let me manage everything" bit and tried to control how it all happenedĀ along the way. I'm sure you can imagine … Continue reading This Bipolar Life: Letting Go of “How”

This Bipolar Life: The Pursuit of Happiness

Happiness is something we all seek and there are endless experts telling us how we can achieve it. We can get more of it by spending more time in the sunshine (something I've covered before) but what else really helps us feel happy? It can't be money although admittedly it's probably more comfortable to be miserable … Continue reading This Bipolar Life: The Pursuit of Happiness